Exercise is very important to us. It not only shows results immediately, it also has various long-term benefits. Our heart, lungs, arteries, veins, liver, brain, pancreas and what not is benefited by doing exercise? Every muscles and tissue inside our body get benefited with a proper exercise and workout. One cannot expect the result just by doing it once or twice. One must do exercise regularly to attain all the benefits.
Workouts and exercise can also be called as a stress but this type of stress is not bad similar to the negative stress that everybody faces in our day to day life. Most of the people today have understood the effect of a proper exercise and have started to do it regularly, but do you think that everybody knows what happens inside our body during the workout?
Muscles play an important role during exercise. It burns the fat and it contracts in response to the brain’s signal. Muscles store amino acid, glucose, and fatty acid as a fuel. These fuels are burnt during a heavy exercise or workout to safeguard the muscle mass. Continuous contraction of the muscle will lead to microscopic tears. These tears have to be repaired immediately after a heavy workout. When these tears are not repaired and the workouts are done continuously, one will have to face severe consequences like depression, injury, less performance and so on.
A proper rest and choosing the right food to give energy to the muscles is the way we repair our microscopic tears in the muscle. Consuming nutrition supplements like a bcaa product for muscle recovery is an added advantage for a speedy result.
So, when you visit a gym or fitness center the next time remember what happens inside your body during the workout and never forget to take rest and provide energy to recover your muscles.